[Posted 15 Feb 2013]
The diet industry is a multi-billion dollar business in the United States, and yet according to the Centers for Disease Control, nearly 36 percent of all adults in the United States suffer from obesity. This means that at any given time, at least one-third of the population may be searching for a safe and effective way to lose weight. Unfortunately, many people right here in Texas turn to ineffective or even dangerous diets or supplements to help them with their weight loss goals. Many experts believe that the reason so many people struggle to lose weight successfully is because they choose the promise of “quick” weight loss over safe, healthy programs that take ensure Weight Loss Houston success.
Successful Weight Loss
The simple facts about long lasting Weight Loss Houston goals is that it takes a committed and positive attitude. Successful weight loss means losing weight and keeping it off as well as improving your muscle tone and your overall health. Weight loss is not only about losing pounds; it is also about lowering cholesterol or lipid levels, improving blood sugar control, and ultimately becoming a healthier person. Here are some facts about weight loss that can guide you to make healthy choices for your body and lose weight successfully.
Set Small Goals
Small goals are more important than large ones. Trying to lose 50 pounds is daunting, but almost anyone can lose two pounds. Therefore, make two pounds your week’s (or two week’s) goal, and do not look beyond that point when you first start dieting. By cutting down on your calories and increasing your exercise moderately, two pounds a week is a reasonable weight-loss goal. If you pay attention to one week at a time, soon you will find that you have lost a significant amount of weight almost without realizing it.
Calories Count, but so do Macronutrients
Earlier research on weight loss focused only on calorie-counting. The general wisdom was that a calorie was a calorie, so eating a diet of just candy or just celery would have similar results as long as you counted calories. Further research has revealed that this is not the case. Both the types of foods you eat and how much of them you consume have an impact on weight loss. Diets high in fiber and protein cause you to lose weight faster than diets high in refined carbohydrates and fat.
Exercise Boosts Weight Loss in Several Ways
Many people think of exercise only in terms of how it burns calories. This is one benefit of exercise, but not the only one or even the most important one. Exercise builds muscle which in turn burns more calories. The more muscular you are, the more you can eat and still lose weight.
Further, exercise makes your heart and lungs stronger, encouraging your body to burn calories more efficiently. Experts recommend 30 minutes per day of exercise that raises your pulse to at least 80 percent of your maximum heart rate. This type of aerobic exercise is best for strengthening your heart and burning calories. However, you should also include gentle strength training to build muscle mass.
Remember that anything you do today toward your weight loss goals is more than you were doing yesterday. If you cannot exercise for thirty minutes, exercise for fifteen or even ten. Cut out one processed or refined food and substitute a fresh fruit, vegetable or whole grain.
By taking small steps and setting reasonable weekly goals, you will reach your overall weight loss goals before you realize it.